Coronavirus, Covid-19 --- How To Gain You Immunity Power

How To Gain You Immunity Power Against Corona Virus 

                        The Horrible Corona virus , which spread from China to the whole Worldwide , has spread to 215 countries and regions of the world.  So far, 1 lakh 81 thousands 981 people have died from the virus infection.  There are 22 lakh 75 thousand 764  people infected with the virus worldwide.

               Despite suffering from corona virus, 5 lakh 75 thousand 860 people returned home after recovering from treatment.  Also most people with corona get well without any treatment.  Recovering percentage from Corona virus is 25.25%.  However, in the elderly, those who are less immune and infected with other diseases, such as lung diseases, the virus is terrible.  According to the latest fatalities and deaths, the death rate in Corona is 6.75 percentage.  That doesn't mean being corona virus doesn't mean death.  That's why the CEO of the US magazine offers some tips to increase the immune system to fight the coronary epidemic.

Take Care Your Self At Home

Zink

         Zinc plays a vital role in boosting our body's immunity, keeping our heart and eyes healthy.  Multiple studies have shown that zinc is an immune enhancer that helps to prevent pandemic diseases by producing immune cells called T lymphocytes.  Zinc has the highest percentage of meat, beans and zucchini.

• Vitamin D

          Vitamin D is one of the most effective ways to increase immunity.  This vitamin is available in the morning sun, egg yolk, salmon fish and marine sardines.  Multiple studies have shown that vitamin D reduces the chances of viral cold-cough disease.

• Adequate sleep

          Sleep is not an option for people to do their daily activities properly and increase immunity.  Medical science says that if you do not sleep for seven to eight hours a day, any disease can easily build a body.

The National Sleep Foundation report says that although excessive sleep does not necessarily prevent us from getting sick, the lack of adequate sleep can adversely affect our immune system and cause colds or the flu.

• Avoid excess sugar and alcohol

         The report says that by eating excess sugar and avoiding alcohol, it is very easy to prevent bacterial diseases.  The World Health Organizations says that an adult should not consume more than 3 grams of sugar or 1 teaspoon of sugar.  It increases the risk of heart attack and stroke, including high blood pressure, inflammation, weight gain, diabetes, fatty liver disease.

• Garlic

          Garlic acts as a powerful antibiotic to prevent viral infections.  Garlic contains a compound called allicin that produces sulfur in the body.  As a result, it increases the immune response of white blood cells.

Like researchers, garlic intake on an empty stomach helps reduce hypertension and stress.  It also eliminates the problem of stomach digestion.  In addition, it plays an important role in eliminating the problem of stomach gas from stress, other stomach disorders like diarrhea, purifying the blood of the body and keeping the liver function good.

• Honey

         The benefits of honey are known to all.  It cannot be finished because of its merits.  Honey enhances immunity in the body and also provides the ability to withstand any bacterial attack inside and outside the body.

     Honey contains a bacterial antibiotic that protects the body from unwanted infections.  Different diseases often weaken the body in the attack of different viruses.  Honey is very effective in preventing these viruses.
                             
                                                 This all elements are help to increase yours immunity power and strength. So that try to care your self and stay home(this is most important thing).

Note: This is a tips to get strength in your body but when you effected by Corona, during this time you should be to take help from doctors & obey their rules.




This table data are taken from Google & Wikipedia

Country	Confirmed	Recovered	Death
India	12759	1515	420
United States	6,64,201	53588	33633
Spain	1,84,945	74797	19314
Italy	1,68,941	40164	22170
Germany	1,36,569	66500	3943
France	1,08,847	32812	17920
United Kingdom	1,03,093	-	13729
China	82341	77892	3342
Iran	77995	52229	4869
Turkey	74193	7089	1643
Belgium	34809	7526	4857
Brazil	30425	14026	1924
Canada	29930	9701	1191
Netherlands	29214	-	3315
Russia	27938	2304	232
Switzerland	26588	15900	1281
Portugal	18841	493	629
Austria	14475	8986	410
Ireland	13271	77	486
Israel	12758	2818	142
Sweden	12540	-	1333
Peru	12491	6120	274
South Korea	10613	7757	229
Chile	8807	3299	105
Japan	8582	901	136
Ecuador	8225	838	403
Poland	7918	774	314
Romania	7707	1357	392
Pakistan	6919	1645	128
Denmark	6879	3023	321
Norway	6848	-	152
Australia	6468	3747	63
Saudi Arabia	6380	990	83
Czechia	6359	972	169
Mexico	5847	2125	449
United Arab Emirates	5825	1095	35
Philippines	5660	435	362
Indonesia	5516	548	496
Serbia	5318	443	103
Malaysia	5182	2766	84
Singapore	4427	683	10
Belarus	4204	203	40
Ukraine	4161	186	116
Qatar	4103	415	7
Panama	3751	75	103
Dominican Republic	3614	208	189
Luxembourg	3444	552	68
Finland	3369	-	72
Colombia	3105	452	131
Egypt	2673	596	196
Thailand	2672	1593	46
South Africa	2605	903	48
Argentina	2571	631	116
Morocco	2283	249	130
Algeria	2268	783	348
Greece	2192	269	102
Moldova	2154	235	53
Croatia	1791	529	35
Iceland	1739	1144	8
Bahrain	1700	703	7
Hungary	1652	199	142
Bangladesh	1572	49	60
Kuwait	1524	225	3
Estonia	1434	133	36
Iraq	1434	856	80
Kazakhstan	1402	277	17
Uzbekistan	1349	107	4
Azerbaijan	1283	460	15
Slovenia	1269	174	61
Armenia	1159	358	18
Lithuania	1128	178	32
New Zealand	1084	770	9
Oman	1019	176	4
Hong Kong	1018	485	4
Slovakia	977	151	8
North Macedonia	974	98	45
Cameroon	848	228	14
Afghanistan	840	54	30
Tunisia	822	43	37
Cuba	814	151	24
Bulgaria	800	122	38
Cyprus	705	65	12
Andorra	682	177	33
Latvia	675	57	5
Lebanon	663	86	21
Côte d'Ivoire	654	146	6
Costa Rica	642	67	4
Ghana	641	83	8
Djibouti	591	73	2
Niger	584	97	14
Burkina Faso	542	226	32
Albania	518	277	26
Uruguay	493	272	9
Kyrgyzstan	466	91	5
Bolivia	441	14	29
Honduras	426	7	35
San Marino	426	55	38
Kosovo	423	71	9
Malta	412	82	3
Nigeria	407	128	12
Guinea	404	31	1
Jordan	402	259	7
Taiwan	395	155	6
Réunion
	390	40	0
Georgia	348	76	3
Senegal	335	194	2
Mauritius	324	65	9
Palestine	295	61	2
Montenegro	290	55	4
Isle of Man
	284	154	4
Vietnam	268	177	0
Democratic Republic of the Congo	267	23	22
Sri Lanka	237	63	7
Kenya	234	53	11
Mayotte	233	94	3
Guernsey	228	69	8
Jersey	223	-	10
Venezuela	197	111	9
Guatemala	196	19	5
Faroe Islands	184	169	0
Paraguay	174	30	8
Mali	171	34	13
El Salvador	164	33	6
Martinique	158	73	8
Guadeloupe	145	67	8
Jamaica	143	21	5
Rwanda	138	60	0
Brunei	136	108	1
Gibraltar	131	105	0
Cambodia	122	98	0
Republic of the Congo	117	11	5
Madagascar	110	20	0
Northern Cyprus
	102	52	3
French Guiana	96	61	0
Aruba	95	39	2
Tanzania	94	11	4
Monaco	93	12	3
Ethiopia	92	15	3
Myanmar (Burma)	85	2	4
Bermuda	81	33	5
Togo	81	35	3
Gabon	80	5	1
Somalia	80	2	5
Liechtenstein	79	55	1
Barbados	75	15	5
Cayman Islands	60	6	1
Cape Verde	55	1	1
French Polynesia	55	0	0
Guyana	55	8	6
Uganda	55	4	0
Sint Maarten
	53	5	9
The Bahamas	53	6	8
Equatorial Guinea	51	4	0
Liberia	50	3	5
Libya	48	9	1
Zambia	48	30	2
Guinea-Bissau	46	0	0
Macao	45	16	0
Haiti	41	-	3
Benin	35	5	1
Eritrea	35	0	0
Saint Martin
	33	13	3
Syria	33	5	2
Sudan	32	-	5
Mongolia	31	5	0
Mozambique	29	2	0
Chad	27	5	0
Maldives	23	16	0
Zimbabwe	23	1	3
Angola	19	5	2
Laos	19	1	0
Belize	18	0	2
New Caledonia	18	10	0
Timor-Leste	18	1	0
Fiji	17	0	0
Dominica	16	5	0
Eswatini	16	8	0
Malawi	16	0	2
Namibia	16	4	0
Nepal	16	1	0
Botswana	15	0	1
Saint Lucia	15	0	0
Sierra Leone	15	0	0
Curaçao
	14	7	1
Grenada	14	0	0
Central African Republic	12	4	0
Falkland Islands (Islas Malvinas)	11	1	0
Greenland	11	11	0
Montserrat	11	1	0
Seychelles	11	0	0
Suriname	10	6	1
Åland Islands
	10	0	0
Nicaragua	9	5	1
The Gambia	9	2	1
Vatican City	8	2	0
Mauritania	7	2	1
Papua New Guinea	7	0	0
Saint Barthélemy
	6	1	0
Bhutan	5	2	0
Burundi	5	0	1
South Sudan	4	0	0
Anguilla	3	0	0
British Virgin Islands
	3	0	0
Yemen	1	0	0

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